Despite how important sleep is for your physical and mental health, you may find it difficult to get enough quality shut-eye each night. The effects of sleep deprivation can be felt in all areas of your life. The sleep habits you practice each day – known as sleep hygiene – can have a positive effect on how well you sleep.
The Lazy Lowie Team takes a closer look at how to sleep better, with clear steps to improve your sleep habits. From evaluating your bedroom environment to optimizing your sleep schedule, our approach to better sleep includes specific actions you can take to make it easier to fall asleep, stay asleep, and wake up feeling rested.
Invest in a Mattress
Investing in a supportive mattress and pillow helps ensure your spine is properly supported to avoid aches and pains.
Block out the Light
Blackout curtains on your windows or a sleep mask over your eyes can block out light and prevent it from disrupting your rest
Limit Caffeine After 2pm
Be mindful of your caffeine intake and avoid it later in the day as it can be a barrier to falling asleep.
