The smoothness of your daily activities is mostly determined from the morning. If your morning is pleasant, it is guaranteed that your mood will also be good throughout the day. On the other hand, a rushed and annoying morning can reduce your motivation to go through the day. To prevent this, try the following methods:
1. Breakfast. Many have said how beneficial breakfast is. So, don't forget it again. It's best to do it in the morning between 06.00 - 09.00. Not before lunch, okay?
2. If you 'like' turning off the alarm with the snooze button - so that it seems like there is extra time to sleep - set the alarm earlier. So, you can still use the snooze button, but you can also wake up on time.
3. Drink a glass of cold water to help you feel refreshed instantly. So, don't delay waking up.
4. If you want to exercise in the morning, sleep wearing sportswear. That way, you save time and stay motivated to carry out your healthy program.
5. Play your favourite music while having breakfast and getting ready for activities. This method can improve your positive mood.
6. Be quiet for a moment (5-10 minutes) to think about everything you remember and feel at that time. Psst, it is also effective in stabilizing your emotions!
7. After completing your morning routine, check again, at least for five minutes, what has been done and the plans for the day. This is so that nothing is forgotten and your day goes smoothly. Have a nice day!