Gives You a Morning Boost

Experienced coffee drinkers know this, and many rely on their morning joe to help get their mind and body ready to face the day. The amount of caffeine in your cup of joe depends on how it’s brewed. Check out this article comparing the caffeine content of tea and coffee to get a better understanding of how much caffeine you’re consuming based on the type of brew you choose. Keep in mind that you can increase or decrease your caffeine intake to better suit your preferences.

Helps Protect Your Brain

Research shows that coffee can actually benefit our brain health. These studies show that people who drink coffee have less cognitive decline than those who don’t; it may even lower the risk of dementia and Alzheimer’s disease later in life. So while you may enjoy your morning coffee for the taste, you may actually be improving your brain health in the long run.

Improves Concentration

Caffeine increases our alertness and improves concentration and focus. Whether you have a day full of studying, working, reading, or just about any other task that requires concentration, coffee can prove to be a huge help in getting through your to-do list.

Helps Burn Fat

Research also shows that coffee can help boost your metabolism and increase your fat-burning abilities. As mentioned, coffee also helps boost your energy levels, which can be a great motivation to get going. So think twice if you see a diet that suggests cutting out your morning coffee! It’s worth noting that while black coffee is essentially calorie-free, coffee with sugar or other additives is higher in calories.

Improves Heart Health

Coffee is a great source of antioxidants and also contains vitamins B2, B3, and B5—all of which contribute to heart health. Some studies even suggest that drinking coffee regularly may reduce your risk of developing heart disease or heart failure. Other studies suggest that coffee may improve blood flow and help your small blood vessels work better, leading to a healthier heart.