Sleeplessness everywhere: Why 1/4 of Gen Z is Having Trouble Sleeping
Have you ever felt like you can't catch up on your sleep? You're not alone. Millennials and Gen Z are facing a severe sleep crisis, consistently getting less than the recommended 7-9 hours per night. This lack of sleep isn't just about feeling tired - it also has a huge impact on our mental and physical health.
Why We Feel Tired and Exhausted
There are several causes behind this lack of sleep. Financial stress, which is a major issue for both generations, can weigh on our minds, making it difficult to relax at night. The constant light from our gadgets disrupts our natural sleep cycle, tricking our bodies into thinking it's daytime. And let's not forget the afternoon jolt of caffeine that can last long after the latte is gone.
Sleep Your Way to Success
So what can we do to reclaim our sleep and recharge our energy? Here are some tips to help you get started:
Create a Soothing Bedtime Routine: Signal your body that it's time to rest with a relaxing bedtime ritual. Take a warm bath, read a book, or do some gentle stretches.
Turn Off Before Shutting Down: Screens emit blue light that disrupts sleep. Create a tech-free zone in the hour before bed.
Cut Out Caffeine in the Afternoon: While it may feel necessary to refresh yourself in the afternoon, avoid caffeine in the evening, as it can linger in the body for hours.
Make Sleep a Priority
Getting enough sleep is not a luxury - it's a necessity. By prioritizing healthy sleep habits, you will be investing in your overall health. You'll have more energy, better focus, and a sharper mind. So turn off, dim the lights, and prioritize that precious shut-eye time. Your future will thank you for it!
Lazy Lowie comes with the best quality products to help your night become better.