Mental health disorders or depression is a psychiatric problem that is prone to occur in adolescents. According to the World Health Organization, depression is a common mental health condition that can happen to anyone. It is characterized by low mood or loss of pleasure or interest in activities over a long period of time. People with depression may experience sleep disturbances and changes in appetite. They may have feelings of low self-esteem, thoughts of death, and hopelessness about the future. Fatigue and poor concentration are also common.
Data in Indonesia shows that 6.1% of the Indonesian population aged 15 years and above experience mental health disorders. This is a concern for us to be able to maintain mental health. WHO states that mental health is a fundamental human right that every human being has. A person must be free from mental problems so that he or she can gain well-being in life.
Self-care is one of the ways that can be done to maintain mental health. People who have good mental health will be able to learn, cope with pressure, work well, study, and contribute to the good of their community. In this case, although it looks simple, self-care is often forgotten in the daily grind. Here are some self-care tips that you can try to maintain your mental and physical health:
1. Make Time for Yourself
Schedule Personal Time: Set aside time every day to do something you enjoy, such as reading a book, watching a movie, or just going for a walk.
Meditation and Relaxation: Set aside a few minutes each day for meditation or deep breathing exercises to calm your mind and reduce stress.
2. Maintain a Healthy Diet
Consume Balanced Food: Make sure to eat foods that contain balanced nutrition such as fruits, vegetables, proteins, and complex carbohydrates.
Avoid Junk Food: Reduce your consumption of fast food and foods that are high in sugar and saturated fat.
3. Regular Physical Activity
Regular Exercise: Try to exercise for at least 30 minutes every day. Choose a sport that you enjoy, such as running, cycling, or yoga.
Light Movement: If time is limited, do light movements such as stretching or taking short walks in between activities.
4. Get Enough Rest
Quality Sleep: Aim for 7-9 hours of sleep every night. Establish a consistent bedtime routine and create a comfortable sleeping environment.
Short Breaks: Feel free to take short breaks in the middle of the workday to stretch your body and rest your mind.
5. Avoid Technology Overload
Screen Time Limit: Limit the time spent in front of a screen, be it a computer, cell phone, or television. Make time for offline activities.
Digital Detox: Try not to use electronic devices before bed to improve sleep quality #LazySquad
Self-care is a basic need that needs to be prioritized. By implementing the simple activities above, it is hoped that #LazySquad can maintain a balance between routine and health.
By paying attention to #LazySquad's mental health, sleep quality will be better, coupled with selected mattress products from Lazy Lowie can help maximize sleep quality.