7 Dangers of Sleeping in the Morning for Body Health

 

Important information for #LazySquad who often sleep in the morning!

Not a few people often sleep in the morning for various reasons, such as working or watching too long. In fact, the danger of sleeping in the morning is not only reducing work performance due to lack of sleep, but can also interfere with body health.

 

Sleep is essential for both physical and mental health. Each person’s sleep needs can vary depending on their age, lifestyle, and health conditions. However, the average adult needs between 7–9 hours of sleep each day.

Dangers of Morning Sleep for Health

Sleeping in the morning because of staying up all night will definitely reduce sleep time. This can increase the risk of various health problems in the body. The following are the dangers of morning sleep for the body:

 

1. Diabetes

According to research, lack of sleep at night can increase your risk of developing diabetes. The same risk can also occur when you sleep too much. This is because sleep disorders can increase the risk of insulin resistance, so that blood sugar levels tend to increase in people who have trouble sleeping.

 

2. Obesity

Sleeping too little or too much can increase weight. According to studies, people who sleep less than 7 hours each night have a higher risk of obesity than people who sleep for 7-8 hours a day. This is thought to be because lack of sleep can increase appetite, so people tend to eat more when they lack sleep.

 

3. Heart and blood vessel disease

Often sleeping in the morning and not getting enough sleep can increase the risk of heart and blood vessel disease, such as heart attack and stroke. This is because lack of sleep can increase blood pressure and inflammation in the body.

 

4. Forgetfulness

When sleeping, the body will rest and repair its tissues, including brain cells. However, when someone lacks sleep, the brain tissue will lack oxygen and energy to repair itself, so that the person becomes forgetful.

 

5. Difficulty thinking and concentrating

Research shows that adequate and quality sleep can make someone think clearly, easily get ideas, and be able to solve problems.

 

Meanwhile, people who often sleep in the morning or lack sleep will find it more difficult to focus on work and concentrate. This will certainly affect work performance and productivity in the office.

 

 6. Mood swings

Lack of sleep at night in the long term is believed to cause mood swings and even depression. In addition, the dangers of sleeping in the morning can also make a person's emotions less stable due to fatigue.

 

 7. Cancer

People who often sleep in the morning because they have to work shifts or do certain activities at night have a higher risk of getting cancer. This is supported by several studies that state that some cancer patients have the habit of often staying up late or sleeping less than 7 hours.

 

To avoid the dangers of morning sleep due to lack of sleep, try to sleep at the same time every day, limit caffeine consumption, exercise regularly, and turn off the bedroom lights and other electronic devices when you are in bed.

 

If lack of sleep interferes with your daily activities, you should check the condition with a doctor so that you can be treated before it causes the dangers of morning sleep to your health.

 

So how about #LazySquad? Still want to ignore the dangers of this little habit?

 

With that, Lazy Lowie is here to maximize the quality of your sleep at night, and be fresh in the morning.