Must Know! 3 Good Sleeping Positions for Long-Term Body Health

Must Know! 3 Good Sleeping Positions for Long-Term Body Health

Surely #LazySquad has different favorite sleeping positions. However, #LazySquad's favorite sleeping position is not necessarily a good sleeping position for health. In order to get a good night's sleep, avoid aches and uncomfortable sleep, it is important to know the right sleeping position and according to health conditions, you can try to apply:

Supine


The supine sleeping position is a good sleeping position for health. This is because the back spine is more protected, the neck is not stiff so it does not cause neck pain, and can help reduce hip and knee pain.

 

 

Ergonomic Latex Lazy Lowie Pillow can help reduce pressure on the neck muscle joints because it forms the neck and head, keeping your spine straight so that #LazySquad can rest comfortably and wake up fresher without joint pain.

 

Sideways


The side sleeping position of #LazySquad usually likes to lie on the right or left side?
Sleeping on the left is very suitable for pregnant women to increase blood flow and can reduce symptoms of acid reflux and help digestive health. Sleeping on the right is highly recommended for #LazySquad who have heart failure. However, it can experience wrinkles on the face, shoulders and hips will feel sore.

 

 

The Premium Latex Lazy Lowie Pillow provides full support for the neck and spine.

Prone


The prone sleeping position is suitable for the #LazySquad who like to snore while sleeping and are not suffering from neck or back pain. With this sleeping position, the #LazySquad will sleep soundly and the quality of sleep will increase. However, on the other hand, the prone sleeping position can cause tension or pain in the neck.

 

 

The soft Deluxe Latex Pillow can support the head.

 

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